Therapy as a space to return to yourself
Life's experiences shape how we see ourselves, relate to others, and move through the world. Therapy offers a space to slow down, make sense of those experiences, and reconnect with the fullest version of yourself.
Whether you're navigating anxiety, relationship challenges, or simply feeling disconnected from yourself, you don't have to face it alone.
My Approach to Therapy
My work is trauma-informed and person-centered, integrating evidence-based approaches around your unique experiences and goals. Rather than fitting you into a predetermined framework, therapy is tailored to who you are and what you need.
Curiosity
Compassion
Authenticity
Awareness
Nervous system safety
Meaningful change
Soft trust
Areas of focus
01
Trauma & childhood wounds
Understanding how early experiences continue to shape the present.
02
Anxiety & overthinkin
Finding steadiness beneath constant worry and self-doubt.
03
Self-worth & identity
Rebuilding trust in yourself and reconnecting with your authentic voice.
04
Relationships & boundaries
Creating healthier, more fulfilling relationships with yourself and others.
05
Life Transitions
Navigating change with greater clarity, resilience, and self-compassion.
What Therapy May Look Like
People often wonder what actually happens in therapy. Here are some examples of what we can focus on together.
Explore patterns with curiosity rather than judgment
Understand the roots of emotional struggles
Develop practical coping tools
Process difficult experiences safely
Strengthen emotional awareness
Cultivate self-compassion
Build healthier relationships
Move toward lasting change
What you can expect from me
As your therapist, my role is not to judge, diagnose your worth, or tell you who to become.
I strive to create a relationship where you feel genuinely heard, respected, and accepted. Together, we'll move at a pace that feels safe, honoring both your strengths and the parts of your story that deserve care and compassion.
Frequently Asked Questions
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If you're feeling stuck, overwhelmed, or disconnected from yourself, and you're curious about exploring that with support — that's often enough of a reason to begin.
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The first session is about getting to know each other — your story, what brought you here, and what you're hoping for from therapy. There's no pressure to have it all figured out.
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Yes, virtual sessions are available for added flexibility and comfort.
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I operate as an out-of-network provider. I can provide a monthly superbill for you to submit to your insurance company for potential reimbursement.
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$175 per 50-minute session.
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Most clients begin with weekly sessions to build momentum, though frequency can shift based on your needs over time.
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That's completely okay. We'll go at a pace that feels comfortable for you — there's no "right way" to begin.
Ready to begin?
Beginning therapy can feel vulnerable, especially if you're used to carrying things on your own. You don't need to have everything figured out before reaching out. I'd be honored to connect and explore whether we're the right fit.