Therapy as a space to return to yourself
Life's experiences shape how we see ourselves, relate to others, and move through the world. Over time, those experiences can become patterns and filters that influence what we believe about ourselves, our relationships, and what is possible for our lives.
Therapy offers a space to slow down, bring those patterns into awareness with compassion, and reconnect with the parts of yourself that may have become hidden beneath fear, survival, or self-protection.
You don't have to do that work alone.
How I see healing
I believe many of the patterns we struggle with began as ways of adapting, protecting ourselves, or finding safety and belonging.
Over time, our experiences can become filters through which we see ourselves and the world—shaped by fear, shame, unworthiness, grief, expectations, or the ways we've learned to survive. When those filters remain outside of our awareness, they can quietly influence our relationships, choices, and sense of self.
Healing begins when we become curious about what has shaped us.
Through compassionate awareness, we can begin to understand our patterns without judging the parts of ourselves that created them. And with greater awareness comes greater choice—the freedom to decide what we want to carry forward, what we're ready to transform, and how we want to live.
What Therapy with me feels like…
As your therapist, my role is not to judge, diagnose your worth, or tell you who to become.
I strive to create a relationship where you feel genuinely heard, respected, and accepted. Together, we'll move at a pace that feels safe, honoring both your strengths and the parts of your story that deserve care and compassion.
What we can explore together
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Trauma & childhood wounds
Understanding how early experiences continue to shape the present.
02
Anxiety & overthinkin
Finding steadiness beneath constant worry and self-doubt.
03
Self-worth & identity
Rebuilding trust in yourself and reconnecting with your authentic voice.
04
Relationships & boundaries
Creating healthier, more fulfilling relationships with yourself and others.
05
Life Transitions
Navigating change with greater clarity, resilience, and self-compassion.
My therapeutic approach
Therapy may include:
My work is trauma-informed, relational, and person-centered, integrating attachment, family systems, somatic awareness, mindfulness, and other evidence-informed approaches based on your individual needs.
Rather than fitting you into a predetermined framework, I want to understand the experiences, relationships, patterns, and beliefs that have shaped you. Our work may include noticing what happens in your thoughts and emotions, listening to the signals of your body, exploring relational and family patterns, and developing practical tools that support greater safety and regulation.
Exploring patterns with curiosity rather than judgment
Understanding the roots of emotional struggles
Developing practical coping tools
Processing difficult experiences safely
Strengthening emotional awareness
Cultivating self-compassion
Building healthier relationships
Moving toward lasting change
Somatic Awareness
Embodied Awareness
Attunement
Internal Experience
Noticing what leaves you feeling grounded or disconnected
Meaningful change
Soft trust
Frequently Asked Questions
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If you're feeling stuck, overwhelmed, or disconnected from yourself, and you're curious about exploring that with support — that's often enough of a reason to begin.
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The first session is about getting to know each other — your story, what brought you here, and what you're hoping for from therapy. There's no pressure to have it all figured out.
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Yes, virtual sessions are available for added flexibility and comfort.
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I am currently in-network with the following insurance plans:
Cigna
Evernorth
Carelon Behavioral Health
Centivo
Sutter Health Plan
Tufts Health/Cigna
Select L.A. Care plans
Additional affiliated employer and EAP plans
Coverage varies by employer and plan. If you're unsure whether your insurance is accepted, I'd be happy to help you verify your benefits before your first appointment. If I am not in-network with your insurance plan, you may still be eligible for reimbursement through out-of-network benefits. I can provide a monthly superbill for you to submit to your insurance company. Coverage and reimbursement vary by plan, so I recommend confirming your benefits directly with your insurer.
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Most clients begin with weekly sessions to build momentum, though frequency can shift based on your needs over time.
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That's completely okay. We'll go at a pace that feels comfortable for you — there's no "right way" to begin.
Ready to begin?
Beginning therapy can feel vulnerable, especially if you're used to carrying things on your own. You don't need to have everything figured out before reaching out. I'd be honored to connect and explore whether we're the right fit.
Reach out for a complimentary consultation, and I'll gladly help verify your benefits and answer any questions before we get started.